High levels of stress can result in feelings of helplessness, disillusionment, and exhaustion.

Burnout is defined as a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.

The impact of burnout can be widespread, affecting your physical and mental wellbeing and your overall ability to function in daily life.

This website provides information about the signs of burnout as well as ways to avoid reaching a point of exhaustion.

Learn what you can do to regain your balance and feel positive and hopeful again.

It is vital we practice self-care in order to protect our physical and mental wellbeing. Unfortunately, we fail to practice self-care, leading to fatigue, stress and ill-health.

In this blog post, Tchiki Davis, Ph.D. describes the importance of self-care and provides 12 measures that you can put in place in order to take notice and care for your wellbeing.