At the risk of being pedantic it isn’t mobile phones that are addictive, they are actually really useful, it’s the apps. Do you know how much time your colleagues spend on TikTok? TikTok has the same addictive characteristics as drugs - watch the video by Pete Judo when you try the TikTok dependence...

Yoga and Physical Exercises are one of the importance of maintaining, restoring Health and Sobriety.