• *D* ...
  Decide for yourself.
   *I* 
  Improve vision .
   *S* 
  Stay firm
   *T* 
  Total neglect.
   *A* 
  Attain your worth
   *N* 
  Nice departure.
   *C* 
  Clean your mind
   *E* 
  Ensure positivity

• *RECOVERY* 
  Realization 
  Empowerment
  Continuity
  Obligations
  Volunteer
  Evaluation
  Remedies
  Yes to welfare

R.E.C.O.V.E.R.Y
R – Realization
Awareness of thoughts, emotions, behaviors, and root causes.
E – Empowerment
Strengthening self-belief, resilience, and decision-making capacity.
C – Continuity
Maintaining consistency in therapeutic practices and positive habits.
O – Obligations
Accepting personal and social responsibility with ethical commitment.
V – Volunteer
Promoting healing through service, peer support, and community engagement.
E – Evaluation
Monitoring progress through...

• *12 Recovery Vitamins* 
   *1 Vitamin A* .
•     Admission. 
•  *2 Vitamin B* . 
      Belief 
   *3 Vitamin D* 
      Decision
   *4 Vitamin B1* 
       Bravery 
   *5 Vitamin E* 
      Exactness
   *6 Vitamin A1* 
       Agreement 
   *7 Vitamin R* 
        Request
   *8 Vitamin R1* 
       Remedies 
   *9 Vitamin E* 
          Effort
   *10 Vitamin C 1* 
        Continuity
   *11 Vitamin C 2* 
        Connectedness.
   *12.Vitamin C 3* .
        Committment.
  *Deficiency can cause harm to Recovery.
  *Overdose may cause toxicity in Responsibilities and social functioning.

Addiction is a complex struggle that affects the mind, body, and relationships. It is not a moral failing, but a challenge that can be overcome with understanding, support, and the right guidance. Recovery begins the moment you reach out for help, and every small step toward change is a victory. Remember, seeking help is a sign of courage, not weakness.
Mudassar Abbas, Clinical Psychologist & Drug Addiction Counselor

• Tt Test 
  Thinking and Tendencies Test developed by Psychologist Rafi khawar is an assessment tool . It has four Domains . It measures thinking patterns,Tendencies and few personal Traits .
  This test indicates  present patterns and after assessment recommends improvements if needed..
  Its scoring is based on Rating scale of Each item. only trained professional Expert in CBT is eligible for its administration . 
  We can apply this test in mach making, Relationships, in educational institutes, organisations for staff trainings and  Addiction Rehabilitation Centers too.

• *Watch Inventory for Stimulant Addiction ( *WISA* )* 
  (Urdu version) 
  BY Psychologist 
  Rafi Khawar.Pakistan
  rafikhawar960 [at] gmail [dot] com
  November 19_2025
  مندرجہ ذیل سوالوں کے جوابات دیں۔ گھر کا ایک فرد کلائینٹ کے ساتھ بیٹھتا ہے اور وہ بھی اپنے مشاھدہ کے مطابق کلائینٹ کے بارے میں جواب دیتا ہے۔سکورنگ کے لئے اور شدت کو جانچنے کے لئے مینوئل دیکھیں۔
  وقت۔۔10 منٹ۔
  مندرجہ ذیل سوالوں کے جوابات( ہاں) یا (ناں )میں دیں۔
  1آئس کی شدید طلب کا ہونا۔
  2آئس کے استعمال میں بے بسی۔
  3اپنی صفائی کا خیال نہ رکھنا۔
  4گھر میں ذیادہ وقت تنہائی میں گزارنا۔
  5 آئس کے لئےگھر سے چیزیں اٹھا کر بیچنا
  6ائس خریدنے کے...

The National Dangerous Drugs Control Board (NDDCB), Preventive Education and Training Division, as the ISSUP-accredited education provider and credential holder in Universal Treatment Curriculum (UTC), Universal Prevention Curriculum (UPC), and Universal Recovery Curriculum (URC), is proud to announce a Physical Echo Training Programme.

This programme will be conducted under the UTC 8 and UTC 1 curricula beginning on 24th November 2025 at the NDDCB Auditorium, Sri Lanka.

Key Facilitators

• Pradeep Kumara Koholanegedara – Deputy Director, Preventive Education and Training Division

• Pri...

• CLOUD Planning
   *C* 
  Craving management strategies. 
   *L*
  Logical planning. 
  (Realistic goals)
   *O*
  Orderly 
  From short term Goals to long term Goals. 
   *U* 
  Useful 
  Planning should be beneficial for Recovery .
   *D* 
  Daily Rules.
  5 daily rules which can protect Recovery .
  1.....
  2.....
  3....
  4....
  5....