Cognitive Behavioural Therapy (CBT) is a form of talk therapy that helps individuals identify and change harmful thinking and behaviour patterns. It focuses on developing practical coping skills to manage challenges and improve emotional well-being.
In addiction treatment, CBT is used to help people recognise triggers, manage cravings, and develop healthy recovery strategies such as refusal skills and relapse prevention.
Extensive research shows that CBT is effective for a wide range of conditions, including depression, anxiety, substance use disorders, and other mental health issues, often proving as effective as, or more effective than, medication or other therapies.
Sources: Gosnold; Recovery Research Institute; HRB