Rafi Khawar Trigger Zip Closing Technique Rafi Khawar - 30 September 2025 The Trigger Zip Closing Technique by Rafi Khawar is a helpful tool for managing environmental triggers during recovery. Here's how it works: - Imagine having a "Recovery" bag with you whenever you go out. - When faced with triggers like old friends, bars, or other challenging situations, visualize closing the zip on your imaginary "Recovery" bag. - This simple act can help reduce the intensity of the trigger, making your recovery journey safer. By using this technique, you can better cope with unexpected triggers and stay on track with your recovery goals. Give it a try whenever you need it!
