Published by / Citation
Swarbrick, M., DiGioia-Laird, V., Estes, A., Kavalkovich, S., Nemec, P., Pelland, J., Stewart, B., Treitler, P., Baldomero, J. (2022, February). Journey to Wellness. Piscataway, New Jersey: Center of Alcohol & Substance Use Studies, Graduate School of Applied and Professional Psychology, Rutgers University.

Journey to Wellness Guide

Longtime wellness expert and creator of the 8 Dimensions of Health Dr. Peggy Swarbrick has published a new tool- a Journey to Wellness Guide.

This Journey to Wellness Guide is designed to help people find new ideas to use to begin or continue on their personal journey, no matter where they are in life.

If they have ever experienced chronic stress, addiction, trauma, or another life challenge, they will find examples here that have helped many to pursue and continue a journey to wellness.

You can use the online full guide 

Download the Full-sized Journey to Wellness Guide

Download the Pocket-sized Journey to Wellness Guide

Tips for Using Yourself

Tips for Using With Others

Tips for Groups

Share the Knowledge: ISSUP members can post in the Knowledge Share – Sign in or become a member