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A Guide for Tobacco Users to Quit

Book
This self-help material was developed based on WHO Capacity Building Training Package 4 entitled “Strengthening health systems for treating tobacco dependence in primary care”. Its target audience are tobacco users. It aims to give advice...

The Best Way to Ditch Bad Habits: What Science Can Teach Us

News
Changing your lifestyle and making the decision to ditch bad habits can be a challenge for us all. Researchers from Kings College London and the University of York recommend some simple techniques that have been scientifically proven to...

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