Workshop on Mental Health in the Workplace

In celebration of Mental Health Day, we collaborated with Packwell Lanka to deliver a workshop on Mental Health in the Workplace, focusing on how stress affects each one of us. Facilitated by Dr Isuri Dharmaratne, CEO/MD of Samutthana, along with psychologists Ashani Fonseka and Husni Malik, the session saw the participation of over 30 staff members. The team from Samutthana led activities like Box Breathing and Progressive Muscle Relaxation, equipping participants with tools to manage stress. We also encouraged self-awareness by having everyone fill out a questionnaire to assess their levels of stress, depression, and anxiety.

A big thank you to Packwell Lanka for giving their staff the opportunity to become more aware of mental health and workplace stress, and for collaborating with Samutthana to make this meaningful event possible.