Safe Place Ownership Technique..(SPOT)
Rafi Khawar
- 8 January 2023
- Safe Place Ownership Technique..(SPOT)
By..Rafi khawar
(Pakistan)
Dated.
January_09_2023
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People,places and things are external triggers which can produce cravings for Drug/ alcohol use.we can defuse trigger power by using SPOT.
This can be a supportive technique to keep craving away...
Having any trigger,we can use self talk like this.
1.Yes..this place is dangerous .
2.This is not my place..
3.My place is safe place..
4.My place is beautiful place.
5.Supportive people are there.
6.I am the owner of my safe place.
7.My place is my power......
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Imagine your Home and your loved ones inside .
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Repeat these inner dialogue till you pass trigger.using this technique,we can make trigger weak and less harmful..
(Thanks)