Self-Care: 12 Ways to Take Better Care of Yourself

Created by
Tchiki Davis, Ph.D.

It is vital we practice self-care in order to protect our physical and mental wellbeing. Unfortunately, we fail to practice self-care, leading to fatigue, stress and ill-health.

In this blog post, Tchiki Davis, Ph.D. describes the importance of self-care and provides 12 measures that you can put in place in order to take notice and care for your wellbeing.