Mindfulness is a concept that has gained significant popularity over the past few years that involves the practice of being fully present.
Mindfulness involves the nonjudgmental awareness of thoughts, feelings, and surroundings.
Mindfulness in addiction treatment can be used in recovery programmes and rehabilitation facilities.
This website introduces the core elements, the benefits and the common misconceptions of mindfulness.
It outlines the research that has shown how mindfulness can be a beneficial tool in addiction treatment and the ways it can be integrated into practice.