Burnout Prevention and Treatment

Created by
Help Guide

High levels of stress can result in feelings of helplessness, disillusionment, and exhaustion.

Burnout is defined as a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.

The impact of burnout can be widespread, affecting your physical and mental wellbeing and your overall ability to function in daily life.

This website provides information about the signs of burnout as well as ways to avoid reaching a point of exhaustion.

Learn what you can do to regain your balance and feel positive and hopeful again.